GAIN CONTROL OF YOUR ANGER NOW WITH THESE STEPS:
1. Breathe deep and long breaths. Be sure to open your belly and breathe deep into your abdomen. You may not know it, but when you’re angry you’re panicking. This will help you to calm down.
2. Walk outside and look at the sky while you’re doing your deep breathing. This will help you to put things in perspective, and it can have a soothing effect.
3. Do some stretches. When you’re angry your body gets tense and rigid. The stretching will open up some of the tight areas of your body and get more oxygen flowing to your brain and help you clear your thoughts.