This is it: The big Thanksgiving Feast is tomorrow! Many of us will be sitting around a table of epic proportions, filled with everything from Grandma’s cornbread to Uncle Bob’s store-bought pie (plus that “mystery dish” that you politely skip over, forcing someone else to take the bullet).

You will have complete and free access to all of the fat-laden, sugar-filled (but oh so savory) treats you try to avoid every other day of the year. The good news is: You don’t have to completely deprive yourself of these magnificent morsels.

A quick survey for you:

  1. Have you been going to the same gym for at least the past six months?
  2. Do many of the guys who go to your gym at least look familiar by now?
  3. Do almost all of these guys still have just about the same physique as they did when you first saw them?
  4. Do you have just about the same physique since the first time they saw you?

Time for a Change

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